Video 2 - How To Overcome Stress Eating

Summary

  • Stressed = Desserts, so it's totally common for us to eat/drink to relieve stress
  • But we need to know if this is serving us or hurting us, often it leads to sabotage and then regret
  • So how can we overcome stress differently?
  • We uncover different ways for you to relieve stress
  • We also go over a unique viewpoint you can hold to transform your experience of stress
  • While giving you unique tips/tricks for you to handle daily stressors better and become more aware of them
  • Something that trips people up when they're stressed is a lack of preparation. We don't mean having meals cooked in tupperware, but more proactive thinking as covered in video 3... 
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