What was your biggest challenge when you came to Next Step Nutrition?
Weight loss! I was trying to lose weight by restricting my calories, but I was massively undereating and then overeating to compensate, meaning my weight wasn’t going down
How did it make you feel?
Disheartened – I didn’t know what was best to try next and was overwhelmed by the various diets on the market.
What changed through working with us?
I have developed a much better understanding of flexible eating, managing a calorie deficit and what I am choosing to eat. I am eating more nutritious food and losing weight consistently.
What specific results can you share?
I have dropped over 8kg in 8 weeks through simple changes like adding protein powder to my porridge.
What would you say to someone on the fence about working with us?
I absolutely wouldn’t hesitate to work with Jonny – he educates you for life so you can manage your weight for the long term. It’s an education not a diet!
Anything else you would like to add?
You keep the programme clear and easy to follow which is why it works! You aren’t obsessed with good/bad but appreciate normal life and how to flex to fit eating well into this.
How likely are you to recommend Next Step Nutrition?