Get Into Your Best Ever Shape And Stay That Way, For Good
We've helped 100s of clients take control of their health and fitness and achieve the results they've always wanted.
Want to join them?
Are you sick of getting results to lose them again?
Let me tell you a story about one of our clients, Laban.
For years, Laban struggled with his weight and the problems that came with it.
He was fed up and tired of being the 'big guy' at the office.
Sick of getting out of breath doing simple chores.
And he wanted to make a change so he could be a role model to his future kids, and be around for years to come.
The thing is, he'd lost weight before, but never maintained it...
"I've lost more weight than anyone I know", he joked with me, "the thing is, I've just put it all back on and more again after the diet or quick fix stopped".
This worried Laban, he wondered if he'd ever be able to drop the stubborn fat he'd struggled with for years.
Or finally fit into normal sized clothes from stores. But it wasn't his fault he'd failed
It's not your fault you're struggling either, it's because...
The diet industry is filled with BS get fit quick schemes that don't work.
You know the ones, where you have to eat lettuce leaves and exercise 300 hours a week
The ones NO-ONE can stick to
But when he put the weight back on inevitably...
This made him so ashamed.
He was worried of failing again.
He was constantly aware of his weight and it got to a point where he could no longer shop in normal clothes stores.
This is when he came to us
At first, he was worried
Worried that if it didn't work it would be another failure
Worried that we'd take away his weekend beers with the fellas and BBQ grills by the pool
That we'd try make him do endless workouts despite his busy job
Or make him track all his calories relentlessly while meal prepping for 3 hours a night
It's safe to say, we didn't do that
We didn't make him change everything at once, eat only plain chicken and rice or do hours of cardio
We're not about that life
We helped Laban slowly and surely develop new habits that became second nature
We showed him how to drink beer with his buddies and have burgers on the weekend.
How to manage long work days and travel.
While still reaching his goals
Now, Laban is a slimmer, happier man, and he's still going!
If you're like me and have spent years overweight or unable to maintain weight loss, focusing on what the scales say won't help you or make you feel any better.
Jumping onto quick fix fads or 8 week extreme diets will not address the underlying issues. Instead, work with NSN to develop a healthy mindset, identify and address the psychological barriers that sabotage you, and build many small healthy habits that accumulate over time to lose weight and keep it off.
I will finish this year as a thin, vibrant, healthy person for the first time in over twenty years"
Here's What You Can Expect From NSN Personal Coaching
Get the support you deserve
We're here to support you every step of the way. Whenever you need them, your coach is just the touch of a button away with a message on our client-only app. This support is unrivalled and will help you drop that stubborn fat for good.
experience life-changing results
Our coaching is delivered online and is fully personalised to you. Meaning no more scheduling headaches, no long commutes to see us, and it means when life gets crazy, you can still follow the plan. You won't have to uproot your life for the results you dream of.
follow a plan designed for you
We start with YOU. What are your wants, needs and goals? There are no cookie cutter meal plans or templates here, everything we design is bespoke for you, meaning you reach your goals faster and easier than ever before.
no more ridiculous diets
You've done the extreme, all-or-nothing approaches and know they don't work, let us show you a sustainable way to achieve the health and fitness transformation you've always dreamed of.
Now Here's The Thing, We Bet You've Heard This Before, Right?
We get it.
At the moment every nutritionist/PT is promising you that you can lose fat eating pizza and ice cream and beer and it's gonna be easy as pie.
You've probably signed up to work with these folk, been provided calorie targets with little support and haven't gotten anywhere.
Or, you've done the whole calorie tracking thing, but then had no way out, and it became rigid, obsessive and restrictive, so you rebelled.
We'll level with you, you can do the above, but not ALL the time
This is going to be tough work, changing habits and behaviours of a lifetime doesn't come easy
But we're masters at what we do, if you're willing to put in the work with us. We'll show you that a 'new you' can be a reality.
founder of next step nutrition
"Oh here he is, some PT who's been thin his whole life is here to tell me what to do"
This couldn't be further from the truth.
My dad passed away from a heart attack when I was 16
He was overweight, over-stressed, and didn't look after himself.
My mum was a serial yo-yo dieter and I was also an overweight teenager/young adult.
I've struggled with weight, body image, and my relationship with food my entire life.
It was only when I found a coach when I started to fix these issues
And that puts me in a unique position
I know exactly what you're going through
I have helped 100s of other men and women absolutely smash their goals and live healthier, happier lives for good.
As such, I created the MBH™ Method to help people get life-long results
This stands for:
- Mindset - we'll tear down the limiting beliefs and negative stories holding you back
- Behaviours - you'll pick up new actions that are simple and easy for you, making you feel successful and getting results from day one
- Habits - your new behaviours will become life-long habits meaning you'll never need a diet or a coach ever again
Using these 3 pillars, we'll help you get the body and health you've always dreamed of.
But don't take my word for it, here's a selection of people who's lives we have changed forever thanks to Next Step Nutrition Personal Coaching
Brad, 35, lost 20kgs
Before working with Next Step Nutrition, I was desperate to find consistency and balance with knowledge regarding my nutrition and exercise.
In the time working with them I've achieved 20kgs of weight loss and a shift of focus to more performance and task orientated goals which I’m really enjoying. Including upcoming running events.
My self-confidence has massively improved and many things that I didn’t think I used to be able to I now do. I have so little less excuses.
They have worked with me to give me the confidence, knowledge and facts about nutrition and helped me get on the path to where I want to be. Without them, I’d still be stuck in the crazy cycle I was.
Jo, 32, lost 30kgs
Before working with Next Step Nutrition, I felt like a failure as I’d lose a bit of weight and then put it (and more) back on again.
But through working with them I learnt how to eat in a way that I could sustain. Completely changed my relationship with food and was able to maintain my weight loss.
During my time working with them and the following years implementing the strategies they taught me and the mindset they allowed me to form around food, I have lost and kept off over 30kg.
If I could go back in time I would work with them all over again. The confidence they helped me build in my ability to lose weight will forever stay with me.
Throughout the whole process I was able to enjoy life events like holidays, birthdays etc whilst still losing weight.
Most importantly, they provided education meaning I continued to lose and maintain my weight loss long after working with them.
Jenny, 57, lost 20kgs
I was scared that if I didn’t track my food then I would be out of control and the weight would just pile back on
I had convinced myself that I basically had no self-control where certain foods were concerned.
Slowly but surely I learned that if I really wanted something I could have it. That I could learn to balance out highs and lows in terms of calories, just by using common sense.
I learned new habits that I have maintained and I employ now with ease. I have taken on a new identity now. I am a fit, healthy person who eats well and goes to the gym regularly.
I have been on cruises and been to family weddings, all of which I have enjoyed fully. I have eaten and drunk without feeling deprived.
One of the best things for me has been going shopping for clothes and actually choosing things that I like rather than settling for things that fit and cover me up!
I have so enjoyed dressing up and going out and getting compliments from family and friends. Dancing on nearly empty dance floors on cruises without feeling embarrassed - all these things I wish I hadn’t waited till my 50s to do.
We've worked with 100s of people just like you to help them transform their bodies and ACTUALLY maintain their results.
We're not like those diet companies that take your money and run, we want to show you how you can maintain your results for life.
We want you not to need us.
Because we're in the referral business.
How Does It Work?
Step 1 - Apply For Coaching
Apply for coaching using the link on this page. If we have spots available and we're a good fit, we'll respond to your application with a link to book a call.
Step 2 - Your First Call!
We have a 60-minute discovery call to learn everything about you (for FREE). This is where we build the client-coach relationship and design your bespoke plan.
Step 3 - Get Results!
Get the results you've always wanted with our help.
Work 1-1 with your coach through our regular consultations, weekly check-ins and more.
So The Big Question: How Much Does It Cost?
Let's review everything you get when you sign up to Next Step Nutrition Personal Coaching:
- Initial call for FREE of 60 minutes plus notes to get you started on the right track (worth £197 alone)
- Regular consultations with your coach, frequency depending on package to troubleshoot issues and present new strategies (worth £47 per consult)
- Access to our client only app with daily habit tracking, progress tracking and weekly check-ins to ensure progress (worth £97)
- Instant message access to your coach for direct feedback and answers to your questions (worth £197)
- Resources, recipes, advice sheets, eating out cards, cue cards, and more to make your process a breeze (worth £47)
- OPTIONAL training program designed completely around your goals, your needs, your abilities and your schedule (worth £197/month)
As you can see, the packages we offer could easily be valued at over £600/month.
However, we didn't want this to be inaccessible to the people who need it
So our coaching services start at only £47/week (£67/week with a training program)
Think about that for a moment.
If you saw a PT who was any good, they'd be at least £40 per hour
We're offering you nutritional guidance, bespoke advice, instant message access, full training program and more for less than £10/day.
£10 a day!
Probably less than what you spend on your work lunch and Starbucks orders in a day.
Apply For Coaching Now:
100% Satisfaction Guarantee for 30-Days
We're so confident of our coaching we back it with our guarantee.
If you try it for 30-days and don't believe we can help you, we'll refund every penny.
Frequently Asked Questions
Will you give me a meal plan?
No, we don't believe in meal plans because you want to eat the food you want, not what we think you should. You'll get recipes, example meal plans and help sheets to guide your choices.
Do I need a gym membership?
Nope! If you can't reach the gym or don't want to go to one, you don't have to.
We'll show you how to drop fat and keep it off doing what you enjoy!
How does it work again?
We work with you 1-1 to give you bespoke nutrition advice, strategies, cue cards and more so you can drop fat, tone up and reach your goals without giving up your favourite foods.
We'll also help you develop the mindset, the behaviours, and habits so you can stay that way, for good.
Will I get workouts?
If you want them, yes! We can offer a bespoke training program alongside at only £20/week on top of your program.
Is there direct contact?
Yep! Through the app you can message your coach any questions and they will reply in less than one working day (usually an hour or less unless it's the weekend!)
Do I have to track calories?
We will find what works best for you. That may be tracking, it may not be. We can work either way and we're not coaches who will just tell you calories to track and then leave you alone!
SO WHAT WILL IT BE?
Will you leave this page, go back to life as it is right now, and continue to struggle with food, your self-image, your confidence and relationship with food?
Will you take action now and begin your journey to a healthier, happier, more balanced you?
If it's the latter, I'd be quick
Because spots are extremely limited due to the nature of this service.
Each coach can only work with 30 people at any one time.
When we're full, there'll be a waiting list.
If you're ready, I'd choose now.
We look forward to working with you.