Overcome the mental blocks holding you back from the results you deserve
If you find yourself jumping from diet to diet, program to program, only to lose weight THEN put it back on again, you need to read this.
You know how to lose weight, you've lost more than anyone you know. You keep putting the weight back on because you struggle with stress eating, an all-or-nothing mindset, a busy lifestyle, and sabotaging your efforts.
In our work with 100s of clients, we've helped them adopt a new mindset, new behaviours, and new habits to help them overcome these and keep their results for life.
We will help you develop those too with this FREE 4-day video course. Get yours now by entering your details below:
What's Inside The MBH Toolkit?
- Demolish the all-or-nothing mindset that's holding you back and STOP those binges on junk
- Get a grip over stress and emotional eating, why they happen and how to prevent them from messing up your progress.
- Discover how to prepare ahead in your busy lifestyle so you stay on track, without having to spend hours cooking or eating out of plastic tubs.
- Find out more about our unique MBH method we've used with 100s of clients to help them drop fat, build lean muscle, and keep their results for life by working on their mindset, behaviours, and habits
Get Your FREE Video Course Now!
You're one step away from getting our best tips on managing stress, overeating, and the all-or-nothing mindset that's holding you back from the results you deserve.
These tips will transform your life, I'm sure of it. But move quickly because I'm not sure how long we'll keep this as a free download for.
NSN helped me overcome the 'clean eating' trap and eat for my goals. I developed better eating habits and more energy
They have given me so many useful bits of information to help me maximise results. For working people who have busy lives, it does work and is simple enough to follow.
I lost 5kg but more importantly my body shape has completely changed. The last 4 months have been life changing.
Why You Should You Trust Us?
Because we've been there too...
FOUNDER / HEAD COACH
I've been where you are now. I used to vary between 'eating clean' and being miserable to eating everything in sight and still being miserable. I had no balance with my food, no energy, and a terrible relationship with eating.
When I was 16, I lost my dad to heart disease. This was because he was overweight, over-stressed, had a terrible relationship with food and didn't understand how to spin all of life's plates. From that point, I dedicated my life to help make sure this doesn't happen to others.
I'm not about chicken and rice, endless Tupperware boxes and meal-prepping your entire week. I love beer, cheesecake, bbq food and believe your best life is achieved when you know how to enjoy all of these and still look good naked.
As a Certified Nutritionist and Founder of Next Step Nutrition, I have helped many people just like you improve their relationship with food, look good naked, and keep these results for life.
I've also presented at businesses like BBC Leeds, pWc, Barclays, Org3D and West Yorkshire Police.
You can have the best of both worlds, you just need to understand how.
I’ve struggled on and off with my weight for most of my life. Since the age of 13 I’ve been aware of my size. I’m 34, now… That’s over 20 years of struggling.
I used to LOVE WWE (WWF at the time) and would spend my Friday nights watching Walker Texas Ranger and Raw. Do you know what else I’d do whilst watching TV? Snack. Crisps, chocolates, biscuits. My snacking habit started then. I remember coming home from school and hiding chocolate bars in my underwear drawer.
Thus began the secret eating and my ‘bad’ relationship with food. I realised 5 or 6 years ago that food became my crutch as a young boy. When I was bullied at school I would turn to food as comfort. That trend continued for years and still rears its ugly head now and again. Habits like the ones above are hard to break. Any bad habit is hard to break.
Luckily, I fell in love with exercise in my early 20’s and that love forced me to eat better. At least I thought it was better. At 26/27 I was in the best shape I’d ever been in up to that point. I'd been coaching for a couple of years and opened my own gym. I was mainly eating low carb, high fat and plenty of protein. But I was moody and restricting any foods I considered ‘bad’. I would rely on cheat days to have the foods I wanted to eat. The yo-yo cycle continued for the next 5 years.
Then – in 2017, I reached out to Jonny Landels and Next Step Nutrition.
He coached me using a flexible dieting protocol. I could pretty much eat what I wanted and still lose weight, perform and train well, and not feel like I was restricting myself or leaning on food as a crutch. My major problems come from disordered eating and sleeping. As a gigging musician and gym owner, late nights would often run into early mornings. Lack of routine and poor sleeping habits lead to poor choices, but I’m much better at managing it all now.
My breakthrough led me to sign up to the same nutrition certification as Jonny. I learned so much about evidence-based nutrition and coaching. I qualified as a certified nutritionist in 2018 through MacNutritionUni. I’d recommend that course to anybody. Since then I’ve coached clients using different methods (suited to the individual) such as calorie-counting, portion control, habit and behaviour coaching, and weekly check-ins. I’ve witnessed frustration, crying with clients on the phone, massive breakthroughs, and realizations that are powerful enough to help people make lasting changes.
You see, it’s not enough to teach someone how to lose weight. The person we're helping has to have a big enough reason that they make lasting changes through deep exploration of their struggles. Once we know what drives them to make changes, we don’t dwell on it and keep revisiting it. We formulate a strategy, put a system or systems in place, and then we execute.
The most important element of any plan is coaching. It’s being there for your client to help, to hold them accountable, to listen, empathise, and meet them where they are, week to week. I’m lucky to have that kind of relationship with my coach.
Maybe you're like me?
You want to eat well, but when you’re stressed and tired, you end up eating ALLLL the calories to relieve some of that stress. You reach for high-reward foods and end up overeating. The next thing you know, it’s 1 am and you need to be up at 6. And the cycle continues. Sound familiar?
We can help
More People We've Helped
NSN have worked with me to give me the confidence, knowledge and facts about nutrition and helped me get on the path to where I want to be
Lost over 20kgs
I would heartily recommend NSN to anyone. It is not exaggerating to say that they have helped me change my life."
Lost over 15kgs
Work with NSN to help you develop a healthy mindset, address the psychological barriers stopping you, and form new habits so you can lose weight and keep it off
Lost 25kgs and counting
Throughout the whole process, I was able to enjoy holidays, birthdays and social events without feeling deprived and while still losing weight!
lost over 30kgs