Thank You For Downloading The MBH Toolkit

Discover how to overcome your biggest problems in dropping fat and ACTUALLY keeping it off

Your video series is on its way to your inbox, go there now and search spam, promotions and other secret folders to see if it's been stowed away. Once you've found it, drag it into your primary folder so you don't miss the other emails in the series!

What others are saying...

We know that more than ever there are coaches, products, diets, pills and more that promise the world. Hear from a selection of our clients about why they chose Next Step Nutrition for their Health & Fitness Transformation

Brad Bennett - Lost Over 20kgs

Before working with Next Step Nutrition, I was desperate to find consistency and balance with knowledge regarding my food and exercise.

In the time working with them I've achieved 20kgs of weight loss and a shift of focus to more performance and task orientated goals which I’m really enjoying. Including upcoming running events.

My self-confidence has massively improved and many things that I didn’t think I used to be able to I now do. I have so little less excuses.

They have worked with me to give me the confidence, knowledge and facts about nutrition and helped me get on the path to where I want to be. Without them, I’d still be stuck in the crazy cycle I was.

Jo Chamberlain - Lost Over 30kgs

Before working with Next Step Nutrition, I felt like a failure as I’d lose a bit of weight and then put it (and more) back on again.

But through working with them I learnt how to eat in a way that I could sustain. Completely changed my relationship with food and was able to maintain my weight loss. 

During my time working with them and the following years implementing the strategies they taught me and the mindset they allowed me to form around food, I have lost and kept off over 30kg.

If I could go back in time I would work with them all over again. The confidence they helped me build in my ability to lose weight will forever stay with me.

Throughout the whole process I was able to enjoy life events like holidays, birthdays etc whilst still losing weight.

Most importantly, they provided education meaning I continued to lose and maintain my weight loss long after working with them. 

Laban Cook - Lost 20kgs & Counting

Before working with Next Step Nutrition, I struggled maintaining any weight loss.

It was embarrassing being overweight. It was also embarrassing to lose weight multiple times only to gain it back in six months or a year.

While working with NSN, I improved my relationship with food and was able to build many small habits that help me enjoy food while maintaining a calorie deficit over time.

I have lost over 40 pounds over twelve months while still enjoying a whole variety of foods. I have built habits that include exercising 4 days per week and focusing on workout enjoyment, increased protein intake, drinking more water, increasing my average daily step count from 8,500 last year to 11,500 this year.

If you're like me and have spent years overweight or unable to maintain weight loss, focusing on what the scales say won't help you or make you feel any better. Jumping onto quick fix fads or 8 week extreme diets will not address the underlying issues.

Instead, work with NSN to develop a healthy mindset, identify and address the psychological barriers that sabotage you, and build many small healthy habits that accumulate over time to lose weight and keep it off. I will finish this year as a thin, vibrant, healthy person for the first time in over twenty years.

Jenny Landels - Lost Over 20kgs

I was scared that if I didn’t track my food then I would be out of control and the weight would just pile back on

I had convinced myself that I basically had no self-control where certain foods were concerned. 

Slowly but surely I learned that if I really wanted something I could have it. That I could learn to balance out highs and lows in terms of calories, just by using common sense. 

I learned new habits that I have maintained and I employ now with ease. I have taken on a new identity now. I am a fit, healthy person who eats well and goes to the gym regularly.

I have been on cruises and been to family weddings, all of which I have enjoyed fully. I have eaten and drunk without feeling deprived.

One of the best things for me has been going shopping for clothes and actually choosing things that I like rather than settling for things that fit and cover me up! 

I have so enjoyed dressing up and going out and getting compliments from family and friends. Dancing on nearly empty dance floors on cruises without feeling embarrassed - all these things I wish I hadn’t waited till my 50s to do.

Shaun Samonini - Lost Over 10kgs

Before working with NSN, I always felt like I wasn't in control of eating and my weight.

This made me feel powerless.

After working with NSN I gained an understanding of my inner dialogue. I felt in charge and had power over my decisions. I was able to be flexible without ever losing control. It was eye-opening and led me to question everything I'd read. I learned to trust a coach.

I lost over 10 kgs in about a year. Steady weight loss, muscle gain. My body changed shape.

Trust that NSN want the best for you in all areas of your life. The answers aren't out there, they are a phone call away to someone who actually cares about your well being and your journey. 

I loved it so much I then became a coach for NSN!

Rea Lawrenson - Lost Over 8kgs

Before working with NSN I struggled with weight loss - I was trying to lose weight by restricting my calories but I was massively under-eating and then overeating to compensate meaning my weight wasn’t going down 

This made me feel disheartened - I didn’t know what was best to try next and was overwhelmed by the various diets on the market

Through working with NSN I have developed a much better understanding of flexible eating, managing a calorie deficit and what I am choosing to eat. I am eating more nutritious food and losing weight consistently.

I dropped over 8kg in 12 weeks or so through simple changes like adding protein powder to my porridge.

I absolutely wouldn’t hesitate to work with NSN - they educate you for life so you can manage your weight for the long term. It’s an education not a diet!

They keep the programme clear and easy to follow which is why but works! You aren’t obsessed with good/bad but appreciate normal life and how to flex to fit eating well into this

>