March 20

How To Improve Your Relationship With Food Through Intuitive Eating – Podcast

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On Flat White Episode 42 of Next Step Espresso, I was fortunate enough to speak to Shannon Beer, Flex Success Coach, and Gabrielle Fundaro from Vitamin PhD Nutrition.

 

We have a fantastic discussion about how Intuitive Eating (coined by Evelyn Tribole and Elyse Resch) can help us improve our relationships with food, allowing us to eat what we enjoy without feelings of guilt or shame, and without expanding our waistlines!

 

To listen to this episode, please visit here: https://oembed.libsyn.com/embed?item_id=13493708 or head to iTunes, Spotify or Stitcher to download to your mobile device.

 

Bridging the Gap article series:

 

https://www.flexsuccess.com.au/blog/2020/intuition-in-eating-and-training-part-1

 

https://www.flexsuccess.com.au/blog/2020/bridging-the-gap-part-ii-dangers-of-dietary-restraint


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