LOSE FAT AND ACTUALLY KEEP IT OFF FOR LIFE
We provide bespoke nutrition & fitness coaching to get you into the best shape of your life, without fads, restrictive plans or giving up all the food you love
Book a FREE call below and change your life today
Your Mindset Is Holding You Back
A Calorie Deficit is only one part of the puzzle
You know that losing weight comes down to eating fewer calories than you burn
But you're constantly tripped up by all or nothing thinking, sabotage mode, busy schedules, conflicting articles, complex recipes and rigid plans that are unsustainable
This is wrong, diet and exercise should be simple
We'll help you overcome the negative thoughts, the rigid diets, the all or nothing thinking holding you stuck where you are now.
You know how to lose weight, you've probably lost more weight than all your friends combined.
What you need is a behavioural health expert who can help you revolutionise your:
In order to drop fat, build muscle and bulletproof habits for results that actually last
Drop the quick fixes and set yourself up for long-term health and happiness
With Our Help You Will Get Results That Last A Lifetime
Improve Your Confidence
Imagine walking into a room and blowing everyone's minds.
You're now in the best shape of your life. You look great, you feel great, and you're able to eat what you like without feeling judged.
How does that feel? What if that could be a reality?
Improve Your Mindset
You're currently being held back by all or nothing thinking, sabotage mode and restrictive behaviours.
Imagine being in a place where nothing phased you and you were always prepared?
We'll revolutionise your mindset to provide life long results
Improve Your Life
If you don't have health you won't be here for long, unfortunately.
We know that all too well.
We're here to help you not only look better, but live longer so you're here for your kids.
Be the role model you've always wanted to be.
People Just Like You Who've Changed Their Lives
NSN have worked with me to give me the confidence, knowledge and facts about nutrition and helped me get on the path to where I want to be
Lost over 20kgs
I would heartily recommend NSN to anyone. It is not exaggerating to say that they have helped me change my life."
Lost over 15kgs
Work with NSN to help you develop a healthy mindset, address the psychological barriers stopping you, and form new habits so you can lose weight and keep it off
Lost 25kgs and counting
Throughout the whole process, I was able to enjoy holidays, birthdays and social events without feeling deprived and while still losing weight!
lost over 30kgs
We Know How You Feel...
How!? Because we've been there too...
FOUNDER / HEAD COACH
I've been where you are now. I used to vary between 'eating clean' and being miserable to eating everything in sight and still being miserable. I had no balance with my food, no energy, and a terrible relationship with eating.
When I was 16, I lost my dad to heart disease. This was because he was overweight, over-stressed, had a terrible relationship with food and didn't understand how to spin all of life's plates. From that point, I dedicated my life to help make sure this doesn't happen to others.
I'm not about chicken and rice, endless Tupperware boxes and meal-prepping your entire week. I love beer, cheesecake, bbq food and believe your best life is achieved when you know how to enjoy all of these and still look good naked.
As a Certified Nutritionist and Founder of Next Step Nutrition, I have helped many people just like you improve their relationship with food, look good naked, and keep these results for life.
I've also presented at businesses like BBC Leeds, pWc, Barclays, Org3D and West Yorkshire Police.
You can have the best of both worlds, you just need to understand how.
I’ve struggled on and off with my weight for most of my life. Since the age of 13 I’ve been aware of my size. I’m 34, now… That’s over 20 years of struggling.
I used to LOVE WWE (WWF at the time) and would spend my Friday nights watching Walker Texas Ranger and Raw. Do you know what else I’d do whilst watching TV? Snack. Crisps, chocolates, biscuits. My snacking habit started then. I remember coming home from school and hiding chocolate bars in my underwear drawer.
Thus began the secret eating and my ‘bad’ relationship with food. I realised 5 or 6 years ago that food became my crutch as a young boy. When I was bullied at school I would turn to food as comfort. That trend continued for years and still rears its ugly head now and again. Habits like the ones above are hard to break. Any bad habit is hard to break.
Luckily, I fell in love with exercise in my early 20’s and that love forced me to eat better. At least I thought it was better. At 26/27 I was in the best shape I’d ever been in up to that point. I'd been coaching for a couple of years and opened my own gym. I was mainly eating low carb, high fat and plenty of protein. But I was moody and restricting any foods I considered ‘bad’. I would rely on cheat days to have the foods I wanted to eat. The yo-yo cycle continued for the next 5 years.
Then – in 2017, I reached out to Jonny Landels and Next Step Nutrition.
He coached me using a flexible dieting protocol. I could pretty much eat what I wanted and still lose weight, perform and train well, and not feel like I was restricting myself or leaning on food as a crutch. My major problems come from disordered eating and sleeping. As a gigging musician and gym owner, late nights would often run into early mornings. Lack of routine and poor sleeping habits lead to poor choices, but I’m much better at managing it all now.
My breakthrough led me to sign up to the same nutrition certification as Jonny. I learned so much about evidence-based nutrition and coaching. I qualified as a certified nutritionist in 2018 through MacNutritionUni. I’d recommend that course to anybody. Since then I’ve coached clients using different methods (suited to the individual) such as calorie-counting, portion control, habit and behaviour coaching, and weekly check-ins. I’ve witnessed frustration, crying with clients on the phone, massive breakthroughs, and realizations that are powerful enough to help people make lasting changes.
You see, it’s not enough to teach someone how to lose weight. The person we're helping has to have a big enough reason that they make lasting changes through deep exploration of their struggles. Once we know what drives them to make changes, we don’t dwell on it and keep revisiting it. We formulate a strategy, put a system or systems in place, and then we execute.
The most important element of any plan is coaching. It’s being there for your client to help, to hold them accountable, to listen, empathise, and meet them where they are, week to week. I’m lucky to have that kind of relationship with my coach.
Maybe you're like me?
You want to eat well, but when you’re stressed and tired, you end up eating ALLLL the calories to relieve some of that stress. You reach for high-reward foods and end up overeating. The next thing you know, it’s 1 am and you need to be up at 6. And the cycle continues. Sound familiar?
We can help
How Can We Help You?
Fed up of quick fixes, fads and bullshit that takes your money while leaving you worse off?
So are we.
If you're looking to:
- improve your relationship with food
- improve your confidence
- leave the feelings of failure behind
- work with professional coaches who WANT you to live without us
Then this is for you
We have a small number of spots available to men and women just like you to work with them individually on their health and fitness goals.
How To Work With Us
Book a FREE strategy call with us using the link below
We'll chat for 30-minutes to get to know YOU. We'll chat and help you overcome your problems.
If coaching is a fit, we can get started! If it's not, we'll refer you to someone who can help!
Your mindset is holding you back. Check out our FREE Video Series - The MBH Toolkit to overcome your biggest struggles today
Sick of making progress then losing it again? Fed up with sabotaging yourself and giving into cravings?
Download our free video series to discover our MBH method and revolutionise your mindset, behaviours and habits today.
Why Are We Different?
The Next Step Espresso Podcast
Our podcast will help you overcome the fitness industry confusion and get results for life.
We post a small 5-10 minute daily shot to keep you motivated and on track.
On a Friday, we share a longer episode where we interview some of the greatest minds in the fitness industry or people with incredible transformations.
Subscribe to listen to your favourite episodes!