ditch the diet blueprint™

Discover why strict diets, calorie counting and “eating clean” are causing you to self-sabotage and the steps needed to prevent them so being lean and strong finally becomes a reality

Introducing you to... NSN Behavioural Health Coaching

The only 1-2-1 health coaching service that helps you drop fat, build bulletproof habits and a new mindset for results that last a lifetime.

What Do You Get?

  • You'll receive a custom training plan built solely for you. If you want to exercise from home - your training plans will be home-based. If your #1 goal is losing weight - your plan will be focused on weight loss. If you can only exercise 3x per week - you'll have 3x sessions that fit in to your schedule...
  • You'll receive access to cutting edge nutrition and behaviour change habits that fit seamlessly into your life. No longer will you worry about "diet rules" or what food is "good" or "bad". You won't have to eat differently from your friends or family OR spend hours meal prepping. You'll be shown simple habits that allow you to have your cake and eat it too (literally).
  • You'll receive 45 minute 1-2-1 consultations. These consultations are counselling sessions on your mindset and your relationship with food. We will break down your limiting beliefs and your barriers that have been holding change back.
  • You'll receive a weekly check-in from myself. I'll send you a weekly 5-minute questionnaire that will allow me to give you feedback and support for your results. PLUS there is a link to book a private consultation with me if needed (at a reduced rate!)
  • You'll get access to our Private Client Support Group with a ton of people on the same journey as you. Nothing builds real change quite like becoming part of a supportive community who's 100% aligned with your goals.
  • You'll get unlimited full access to our "Mindset, Behaviours and Habits" Portal. You may think this isn't for you now - but our members love their results so much that they end up loving learning the ins and outs of nutrition, training, sleep optimisation, habit building and more...
  • You'll even get access to our live Q+A's, optional live habit trainings and much more to support you in every which way throughout your week to smash your goals.

So there’s no worries about not being able to make it work for you.

Or that you’ve tried every diet under the sun and fell off in a matter of weeks.

Because it’s not about what YOU do with the diet.

It’s about what I can do with the coaching method.

Just show up with the attitude of being coachable… and leave it all to me. 

Don't take my word for it, hear what my previous clients have said...

But wait, there's more...

Brad Bennett - Lost Over 20kgs

Before working with Next Step Nutrition, I was desperate to find consistency and balance with knowledge regarding my food and exercise.

In the time working with them I've achieved 20kgs of weight loss and a shift of focus to more performance and task orientated goals which I’m really enjoying. Including upcoming running events.

My self-confidence has massively improved and many things that I didn’t think I used to be able to I now do. I have so little less excuses.

They have worked with me to give me the confidence, knowledge and facts about nutrition and helped me get on the path to where I want to be. Without them, I’d still be stuck in the crazy cycle I was.

Jenny Landels - Lost Over 20kgs

I was scared that if I didn’t track my food then I would be out of control and the weight would just pile back on

I had convinced myself that I basically had no self-control where certain foods were concerned. 

Slowly but surely I learned that if I really wanted something I could have it. That I could learn to balance out highs and lows in terms of calories, just by using common sense. 

I learned new habits that I have maintained and I employ now with ease. I have taken on a new identity now. I am a fit, healthy person who eats well and goes to the gym regularly.

I have been on cruises and been to family weddings, all of which I have enjoyed fully. I have eaten and drunk without feeling deprived.

One of the best things for me has been going shopping for clothes and actually choosing things that I like rather than settling for things that fit and cover me up! 

I have so enjoyed dressing up and going out and getting compliments from family and friends. Dancing on nearly empty dance floors on cruises without feeling embarrassed - all these things I wish I hadn’t waited till my 50s to do.

Laban Cook - Lost 20kgs & Counting

Before working with Next Step Nutrition, I struggled maintaining any weight loss.

It was embarrassing being overweight. It was also embarrassing to lose weight multiple times only to gain it back in six months or a year.

While working with NSN, I improved my relationship with food and was able to build many small habits that help me enjoy food while maintaining a calorie deficit over time.

I have lost over 40 pounds over twelve months while still enjoying a whole variety of foods. I have built habits that include exercising 4 days per week and focusing on workout enjoyment, increased protein intake, drinking more water, increasing my average daily step count from 8,500 last year to 11,500 this year.

If you're like me and have spent years overweight or unable to maintain weight loss, focusing on what the scales say won't help you or make you feel any better. Jumping onto quick fix fads or 8 week extreme diets will not address the underlying issues.

Instead, work with NSN to develop a healthy mindset, identify and address the psychological barriers that sabotage you, and build many small healthy habits that accumulate over time to lose weight and keep it off. I will finish this year as a thin, vibrant, healthy person for the first time in over twenty years.

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