Winter training and nutrition video

The Video Training

Watch below to discover how to beat cravings for good.

Eating Balanced Meals And Social Events

How to achieve any goal

Overcoming ambivalence

Motivation 101

Embracing unconditional permission to eat

Plant Power

How to develop self-compassion and a better body image

Defusion 101

Training 101

Challenging Negative Self Talk

Stress management 101

Simple Recipe Book

A simple recipe book to spark some ideas in the kitchen.

High protein brekkies

Struggling for brekkie ideas?

Foods containing 25g protein per serving

If you're needing help choosing protein servings, this is for you!

Low calorie desserts

Sometimes you want the real thing and sometimes you want something sweet for half the calories, here are some ideas for you.

Cooked brekkie ideas

If you want to enjoy a cooked brekkie with some higher protein alternatives, this is for you.

Fast food subs

Choose some lower calorie alternatives at your favourite fast food joint!

Energy systems 101

Journaling 101

Willpower 101

The lecture

Time management

Body Dysmorphia Record Sheet

Use this sheet: https://nextstepnutrition.co.uk/wp-content/uploads/2021/10/BDDThoughtRecordSheet.pdf This will help you with feelings and thoughts around body dysmorphia.

Self-Compassion Sheet

Download yours here:

The Cravings Diary

Use this helpful sheet to note and abolish cravings for good! https://drive.google.com/file/d/1XUZsz6_2DU6BT8CzLe3fwz1kwbDxUfkF/view?usp=sharing

Emotional Eating Journal

Use this journal to track emotional eating and discover your patterns: https://drive.google.com/file/d/1LWLM63UnOOWON0_GltrVSthoxLjpFa06/view?usp=sharing

The 4 Crazy Questions

This sheet will help you overcome hard decisions by asking you some key questions

Appetite Awareness Tracker

Use this sheet to track and notice your appetite throughout the day.

Behaviour Awareness

This sheet is POWERFUL for breaking the chain of overeating episodes. Download it and use it and watch your life transform!

The Hunger Game

Use this sheet to distinguish true hunger from cravings and eat the right amount for your body.

Thought Challenge Sheet

This sheet is vital if you want to overcome negative thoughts that are holding you back.

Urge Surfing

Urge surfing is a powerful technique for overcoming cravings.

The GSPA framework

Use this sheet to help you break goals down into actions

4 week progress diary

Achieving Any Goal

Habits 101

Breaking Binge Patterns

Supplements 101

Sleep fundamentals