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What our clients are saying...

Brad Bennett - Lost Over 20kgs

Before working with Next Step Nutrition, I was desperate to find consistency and balance with knowledge regarding my food and exercise.

In the time working with them I've achieved 20kgs of weight loss and a shift of focus to more performance and task orientated goals which I’m really enjoying. Including upcoming running events.

My self-confidence has massively improved and many things that I didn’t think I used to be able to I now do. I have so little less excuses.

They have worked with me to give me the confidence, knowledge and facts about nutrition and helped me get on the path to where I want to be. Without them, I’d still be stuck in the crazy cycle I was.

Jo Chamberlain - Lost Over 30kgs

Before working with Next Step Nutrition, I felt like a failure as I’d lose a bit of weight and then put it (and more) back on again.

But through working with them I learnt how to eat in a way that I could sustain. Completely changed my relationship with food and was able to maintain my weight loss. 

During my time working with them and the following years implementing the strategies they taught me and the mindset they allowed me to form around food, I have lost and kept off over 30kg.

If I could go back in time I would work with them all over again. The confidence they helped me build in my ability to lose weight will forever stay with me.

Throughout the whole process I was able to enjoy life events like holidays, birthdays etc whilst still losing weight.

Most importantly, they provided education meaning I continued to lose and maintain my weight loss long after working with them. 

Laban Cook - Lost 20kgs & Counting

Before working with Next Step Nutrition, I struggled maintaining any weight loss.

It was embarrassing being overweight. It was also embarrassing to lose weight multiple times only to gain it back in six months or a year.

While working with NSN, I improved my relationship with food and was able to build many small habits that help me enjoy food while maintaining a calorie deficit over time.

I have lost over 40 pounds over twelve months while still enjoying a whole variety of foods. I have built habits that include exercising 4 days per week and focusing on workout enjoyment, increased protein intake, drinking more water, increasing my average daily step count from 8,500 last year to 11,500 this year.

If you're like me and have spent years overweight or unable to maintain weight loss, focusing on what the scales say won't help you or make you feel any better. Jumping onto quick fix fads or 8 week extreme diets will not address the underlying issues.

Instead, work with NSN to develop a healthy mindset, identify and address the psychological barriers that sabotage you, and build many small healthy habits that accumulate over time to lose weight and keep it off. I will finish this year as a thin, vibrant, healthy person for the first time in over twenty years.

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